Hope. Empower. Resilience: Free Self-Defence Workshop

Build confidence. Learn practical skills. Connect with your community. 

As part of our commitment to preventing violence against women and girls, we are inviting women and girls aged 16+ to join local police officers and experienced Brazilian Jiu-Jitsu instructors for a free self-defence workshop at Gracie Barra, Warrington. 

This supportive and welcoming session will introduce practical self-defence techniques designed to help participants feel more confident, aware and empowered. No previous experience is required, and all fitness levels are welcome. 

The workshop forms part of Warrington Local Policing Unit’s ‘Hope. Empower. Resilience’ initiative, bringing partners and communities together to support the prevention of violence against women and girls and promote personal safety.  

Event details: 

Date: Saturday 10 October 2026 
Time: 12pm to 2pm 
Location: Gracie Barra, Unit 3, WA2 7UB  

What to expect: 

• A free introductory Brazilian Jiu-Jitsu-based self-defence session 

• Practical techniques that can help increase personal safety awareness 

• Guidance from qualified Brazilian Jiu-Jitsu instructors 

• Opportunity to meet and engage with local police officers 

• A safe, supportive and inclusive environment  

Who can attend? 

This event is open to women and girls aged 16 and over. Whether you are completely new to self-defence or looking to build your confidence, you are welcome to attend.  

Book your place: 

Places are limited and advance booking is required. Complete the form below to reserve your free place. 

Book your place - free self-defence workshop tickets